Watch as our workplace physiotherapist Gemma Newburn demonstrates a healthy home office set up. Creating a comfortable workstation at home can help you maintain productivity and importantly, keep our bodies feeling goodRead More

This workshop enables staff to identify signs of mental stress or distress, then teaches them how to communicate confidently to ensure access to appropriate support or care EXCLUSIVE OFFER – 2 FOR 1 DURING OCTOBER! Phone 03)9280080 to reserve your spaces A 2-hour practical Mental Health First Aid Awareness workshop with trained Health Professionals provides...Read More

1.   Refresh the computer stations Keyboard – align with monitor to minimise twisting Monitor – should be at arm’s length with eye height aligning about two thirds up the screen.  Dual monitors should be adjacent to each other and angled in slightly toward the user with both screens being the same height Desk Surface –...Read More

The good news is that moderate amounts of stress and anxiety can improve our performance and ability in the short term.  But ongoing stress is counter-productive. Learn about The Three R’s Stress Reduction Model to get the most from your life!Read More

It is amazing to me as a Doctor how much we are prone to ignoring the benefits of thinking about our communication.Read More

With the recent Government Wellbeing Budget and media attention, wellbeing has become the latest H&S buzzword, but what does that mean for your business and team?Read More

..Wellbeing and mental health are becoming an increasingly common workplace challenges with the “duty of care” HSWA (2015) legislation now being enforced. We are pleased to have Carina’s skills on board to provide employee mental health supportRead More